A dialogue on mental health awareness among students

A dialogue on student mental health, highlighting that academic stress, anxiety, and social isolation are critical, often overlooked issues. Participants emphasize that mental health is as important as physical health, advocating for breaking the stigma through open, supportive, and safe conversations. Key solutions include promoting peer support, reducing stigma, and integrating mental health education in schools.

What is mental health awareness?

Mental health awareness is more than just knowing about mental health conditions. It's about spotting the signs and symptoms, understanding the impact on people and communities, and being able to have open and honest conversations.

How to talk about mental health with students?

You can use the U-M Model of Personal Well-being as way to guide the conversation. Your student may benefit from your encouragement to find balance through meeting basic needs such as eating, sleeping, being physically active and maintaining relationships.

Dialogue between two friends discussion about mental health

Answer:

Friend 1: Hi! Did you read the newspaper article today?

Friend 2: Yes! About mental health.

Friend 1: It was quite interesting... I never knew it could affect our daily life so much.

Friend 2: I am so happy that I do not suffer from stress, anxiety or anything as such.

Friend 1 : But such disorders usually arise because of poverty, occupation or housing quality and you are not ready for that yet

Friend 2: Yes, that is true. Imagine if I was changing my mood time to time like a pendulum.

Friend 1: Or if you got some phobia.

Friend 2: Yes, there are so many disorders that I do not even remember.

Friend 1: Schizophrenia disorders are one.

Friend 2 : What?

Friend 1: I won't tell you. You research and tell me tomorrow

Friend 2: Alright, See you later!

(you might want to change the names of the friends!)

A Dialogue on Mental Health Awareness among Students

Rafiq: Tania, you look pale and tired lately. Is everything all right?

Tania: Honestly, no. I have been feeling very anxious and restless for weeks. I cannot sleep properly, and I find it hard to concentrate on my studies.

Rafiq: I understand. Many of our classmates feel the same way, especially before exams. But I think we often ignore these feelings instead of addressing them.

Tania: You are right. I was afraid to talk about it. People might think I am weak or making excuses.

Rafiq: That is a common misconception. Mental health problems are just as real as physical illness. Feeling stressed, anxious, or depressed does not mean a person is weak — it means they need care and support.

Tania: I had no idea it was so serious. What should we do when we feel this way?

Rafiq: First of all, we should talk to someone we trust — a friend, a parent, or a teacher. We should also maintain a regular sleep schedule, take short breaks while studying, and avoid keeping our worries to ourselves.

Tania: Should we see a counsellor?

Rafiq: Absolutely. There is no shame in seeking professional help. A counsellor can guide us properly. Many schools and colleges have counselling services for students.

Tania: I never thought of it that way. I always assumed I had to deal with it alone.

Rafiq: None of us should suffer in silence. Mental well-being is essential for a happy and successful life. Let us promise to look after ourselves and support our friends when they are struggling.

Tania: Thank you, Rafiq. This conversation has truly opened my eyes. I will not hesitate to ask for help from now on.

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